Green Tea: Contains antioxidants and catechins that may boost metabolism and promote fat burning.
Spicy Foods: Ingredients like chili peppers contain capsaicin, known to temporarily increase metabolism.
Lean Proteins: Foods like chicken, turkey, and lean meats require more energy to digest, supporting metabolism.
Whole Grains: High-fiber options like brown rice and oats can increase calorie-burning during digestion.
Berries: Packed with antioxidants, berries may have metabolism-boosting effects.
Fatty Fish: Omega-3 fatty acids in fish like salmon can support metabolism and overall health.
Coffee: Caffeine in coffee can temporarily boost metabolic rate and enhance fat burning.
Water: Staying hydrated is essential for overall health and may support metabolic processes.
Green Leafy Vegetables: High in nutrients and low in calories, these veggies contribute to a healthy metabolism.