Health impact of salt levels: Nutritionist's insight

Blood Pressure Regulation: High salt levels in the diet can lead to an increase in blood pressure, which is a major risk factor for cardiovascular diseases.

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Kidney Function: Excessive salt intake may strain the kidneys, potentially leading to kidney dysfunction or exacerbating existing kidney problems.

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Fluid Balance: Salt plays a crucial role in maintaining fluid balance in the body. Imbalanced salt levels can contribute to issues like edema (fluid retention) or dehydration.

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Heart Health: Elevated sodium intake is associated with an increased risk of heart diseases, including heart attacks and strokes.

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Bone Health: High salt intake may result in increased calcium excretion through urine, potentially impacting bone health over time.

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Stomach Health: Excessive salt can contribute to stomach-related issues, such as gastritis, and may worsen conditions like acid reflux.

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Weight Management: High salt intake can lead to water retention, causing temporary weight gain. Additionally, salty foods may contribute to overeating and unhealthy eating patterns,

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