The researchers brought up that tea provides more water than caffeine, making it overall hydrating.
Most weight-loss studies support the effects of green tea, although black tea also carries anti-diabetes compounds.
Like water, tea has zero calories. At most, unaltered tea has perhaps two calories. This makes tea a healthy, flavorful substitute for juice and other sweet drinks.
Green tea outperformed black tea in the trial. Any tea is healthier for dental health than milk, juice, or soda, says Bassiouny.
Green tea contains flavonoids called catechins, which supplies much of the tea's well-known antioxidant powers.
A group of researchers observed brain waves through an fMRI to observe the neurological effects of green tea.
When the body decides to break down fat, it undergoes lipogenesis, a chemical process in which the body burns fat for energy.
Researchers now proclaim that drinking tea, especially black tea, decreases blood pressure and blood glucose levels.