Cucumbers are full of water (95 percent) and help you stay hydrated; plus, they flush out toxins, which is beneficial to the kidneys.
They are a great source of vitamins C and K, potassium and folate. They are full of the antioxidant lycopene, which helps reduce the risk of cancer and heart disease.
Like many citrus fruits, grapefruit is high in vitamins C and A, which helps boost the body's immune system. Rich in protective nutrients that protect cells from free radicals
This delicious green veggie is part of the brassica family, including cauliflower, cabbage and kale. Broccoli is loaded with vitamin C, fiber and carotene.
The omega-3 fatty acids have also been linked to decreased symptoms of depression, ADHD, Alzheimer's disease and may prevent inflammation and arthritis.
Garlic is a popular ingredient in numerous recipes since it adds a wonderful, robust flavor to food. But garlic also has many health benefits due to its medicinal properties.
Like most plant foods, cauliflower is full of antioxidants that protect against inflammation and cancer. Its fiber content also helps with digestion and weight loss.
Almonds are rich in vitamin E, dietary fiber and magnesium. They make a great, filling snack, especially for people who would rather avoid snacking on chips or cookies.