Adding peanut butter to your smoothies is a great way to increase the calorie content of them.
Having foods with you on the go that you enjoy is key when you are trying to gain weight. These no bake flapjacks are the perfect post-workout snack
Eggs are high in protein and fats that'll help bolster your muscle-building meal plan. Opt for omelettes with cheese to further up your protein and calorie intake.
Salmon contains unsaturated fats that'll benefit your health as well as your calorie surplus. Combining it with rice or pasta is the perfect post-workout meal to suit your weight gain goals.
It is less filling than potatoes, something important when you're trying to increase calorie intake and can be combined easily with protein for a balanced meal.
Sandwiches are back on the menu. While many may abstain from eating bread for their weight loss goals, it is a fantastic source of carbohydrates and calories to bolster your lunch box.
Pasta, especially the white variety, is calorie dense and high in carbohydrates which will help fuel you through your workouts.
Cheese is high in calories which will further support your surplus calories goals. Keep an eye on saturated fat intake when increasing portion sizes