Sweet potatoes are a great source of nutrition. They even contain nutrients that could help you sleep better.
Adding a handful of walnuts to your evening snack or salad or oatmeal will help you sleep better.
These nutrients can benefit overall health and reduce factors that could disrupt sleep, such as hunger, muscle discomfort, or inflammation.
They're also rich in several essential vitamins and nutrients, a few of which can help your body relax, rejuvenate, and coast off to sleep.
Eggs can help you get a better night's rest because they have a small amount of tryptophan, but also because they naturally have melatonin.
While eating a full turkey dinner before bed is not advised, in smaller doses, turkey is a great food to help you get some sleep.
In addition to being a nut that is overall good for your health, pistachios are an ideal snack to indulge in before sleeping.
Goji berries, which look like grape tomatoes, have a tangy taste like sour cranberries.