According to the NHS, tiredness is one of the symptoms of dehydration. Don’t get so busy that you forget to get your recommended six to eight glasses of fluid daily.
All types of liver contain off-the-scale levels of vitamin B12 and folate – B vitamins help red blood cells stay healthy so they can do their job of carrying energizing oxygen around the body.
A pilot study found that drinking one 227ml (7.6floz) serving of the juice in the morning and another in the evening modestly improved sleep in older adults with insomnia.
Eating fibre is associated with more restorative slow-wave sleep, according to research in the Journal of Clinical Sleep Medicine. Fiber controls the blood sugar surges
The National Sleep Foundation says almonds and walnuts are particularly great for tired people as they also contain melatonin, helping regulate your sleep/wake cycle.
Not only are they packed with natural sugars that release relatively slowly, the bendy fruit will also provide you with 10% of the daily recommended intake of magnesium and 14% of your vitamin B6 needs
There can be medical conditions that contribute to fatigue and it’s important that you get your health checked out.
The protein in eggs helps to keep energy levels steady by ironing out the peaks and troughs you’d get from a more sugary breakfast.