Stay Hydrated: Drinking an adequate amount of water helps flush out toxins and bacteria from your urinary system, promoting a healthy bladder.
Practice Good Bathroom Habits: Avoid holding in urine for extended periods, as this can increase the risk of infections and bladder issues. Urinate regularly and completely.
Maintain a Healthy Diet: Foods rich in fiber can prevent constipation, which can contribute to bladder issues.
Pelvic Floor Exercises: Strengthening your pelvic floor muscles through exercises like Kegels can improve bladder control and prevent urinary incontinence.
Limit Bladder Irritants: Reduce intake of bladder irritants such as caffeine, alcohol, and artificial sweeteners, as they can irritate the bladder and worsen symptoms.
Maintain a Healthy Weight: Being overweight can put extra pressure on the bladder and pelvic floor muscles, increasing the risk of urinary incontinence.
Quit Smoking: Smoking can contribute to bladder irritation and increase the risk of bladder cancer. Quitting smoking is crucial for overall bladder health and reducing the risk of various diseases.
Practice Safe Intimacy: Certain sexual practices or positions can contribute to bladder infections. Maintaining good hygiene and communication with your partner can help prevent such issues.