Acne is mostly caused by hormones and the effect they have on sebaceous glands in the skin – not by a person's diet.
It's not just pure water that will keep you hydrated; the water in tea, coffee, soft drinks and juices will do the job, too, as will the fluid contained in high-water foods
In fact, according to the American Institute of Cancer Research, the phytochemicals present in coffee may help reduce the risk of cancer.
It's hard to believe this one isn't true – after all, most of us have paid witness to children bouncing off the walls at parties.
While MSG (monosodium glutamate) shouldn't necessarily be needed in well-cooked, flavour-packed dishes, there’s no evidence that it causes so-called 'Chinese restaurant syndrome
Mushrooms can contain surprising amounts of vitamin D – but only if they've been exposed to sunshine. Some mushrooms come ready UV-treated
The canning process can reduce the prevalence of some heat-sensitive nutrients (such as vitamin C and folate) – but, once foods are sealed in the can
While oranges pack in a decent amount of vitamin C, there are other fruits and vegetables that contain even more. Red, yellow and green peppers all have more than twice as much vitamin C