Non-prescription pain relievers like ibuprofen (Advil, Motrin) or naproxen (Aleve) can help reduce inflammation and alleviate menstrual pain.
Applying heat to the abdominal area can help relax muscles and ease menstrual cramps.
Staying hydrated is essential, as it can help reduce bloating and may alleviate cramps.
Engaging in regular physical activity can help reduce the severity and duration of menstrual cramps.
Some herbal supplements, like ginger or chamomile tea, have anti-inflammatory properties and may provide relief from menstrual cramps.
Acupuncture, an ancient Chinese practice, involves inserting thin needles into specific points on the body.
For severe menstrual pain, a healthcare provider may recommend prescription medications such as stronger pain relievers or hormonal birth control methods.