Grilled Chicken Salad:– Opt for a grilled chicken salad at fast-food chains, as it provides a lean source of protein without the added calories from frying.2
Protein Style Burger:– Many fast-food joints offer a "protein style" option, replacing the bun with lettuce.
Egg White Breakfast Sandwich:– Start your day with an egg white breakfast sandwich. It's a protein-packed choice that keeps you feeling full and energized without the extra fat from yolk.
Grilled Chicken Wrap:– Opt for a grilled chicken wrap as a convenient and protein-rich alternative to fried options.
Salmon Sushi Rolls:– Some fast-food sushi chains offer rolls with salmon, providing a dose of healthy omega-3 fatty acids along with a substantial amount of protein.
Greek Yogurt Parfait:– Many fast-food establishments now offer Greek yogurt parfaits with granola and fresh fruit.
Black Bean Burrito Bowl:– Opt for a black bean burrito bowl with lean protein sources like grilled chicken or tofu.