7 Protein-packed foods that will help fuel your muscles
Chicken Breast: A lean source of protein, chicken breast is rich in essential amino acids that support muscle repair and growth.
Greek Yogurt: Packed with protein and probiotics, Greek yogurt promotes muscle health while aiding digestion.
Eggs: A complete protein source, eggs contain all essential amino acids. The egg white is particularly protein-dense, while the yolk adds healthy fats and additional nutrients.
Quinoa: As a plant-based complete protein, quinoa provides all essential amino acids. It's also a great source of carbohydrates, offering sustained energy for workouts and muscle recovery.
Salmon: Rich in omega-3 fatty acids and high-quality protein, salmon supports muscle function and reduces inflammation. Grilling or baking salmon preserves its nutritional benefits.
Cottage Cheese: With a slow-digesting protein called casein, cottage cheese is an excellent choice for sustained muscle protein synthesis, especially when consumed before bedtime.
Beans and Legumes: Beans, lentils, and chickpeas are plant-based protein sources that also provide fiber.