Leafy Greens: Kale, spinach, and Swiss chard are nutrient-rich, providing vitamins, minerals, and antioxidants.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and fiber, supporting overall health.
Fatty Fish: Salmon, mackerel, and sardines offer omega-3 fatty acids, promoting heart and brain health.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, fiber, and essential nutrients.
Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil supports heart health.
Broccoli: A cruciferous vegetable, broccoli is high in vitamins, minerals, and antioxidants, with potential anti-cancer properties.
Sweet Potatoes: Loaded with beta-carotene, sweet potatoes are a nutritious and versatile root vegetable.
Legumes: Beans, lentils, and chickpeas are excellent sources of protein, fiber, and various nutrients.
Quinoa: A complete protein source, quinoa is a gluten-free whole grain rich in fiber and essential amino acids.
Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health and provides essential nutrients.